Skip to main content

How do I make a rich and creamy Paruppu Payasam using moong dal, jaggery, and coconut milk?

 

Making a rich and creamy Paruppu Payasam is a delightful process. Here's a step-by-step guide to help you create this delicious dessert:

Ingredients:

- 1 cup Moong dal (split green gram)

- 2 cups water

- 1 cup jaggery

- 1 cup coconut milk

- 1/4 teaspoon cardamom powder

- 1/4 teaspoon saffron threads

- 1 tablespoon ghee

- Cashews and raisins for garnish

Instructions:

1. Rinse and soak the moong dal: Rinse the moong dal and soak it in 2 cups of water for at least 30 minutes. Drain the water and set the dal aside.

2. Cook the moong dal: In a medium saucepan, combine the drained moong dal and 2 cups of fresh water. Cook over medium heat until the dal is soft and mushy.

3. Prepare the jaggery syrup: In a separate saucepan, combine 1 cup of jaggery and 1 cup of water. Heat the mixture over low heat, stirring occasionally, until the jaggery dissolves completely. Strain the syrup through a fine-mesh sieve to remove any impurities.

4. Combine the cooked dal and jaggery syrup: Add the cooked moong dal to the jaggery syrup and stir well to combine.

5. Add coconut milk and spices: Stir in 1 cup of coconut milk, 1/4 teaspoon of cardamom powder, and 1/4 teaspoon of saffron threads.

6. Cook and thicken the payasam: Cook the payasam over medium heat, stirring constantly, until it thickens and reduces slightly. This should take about 10-15 minutes.

7. Add ghee and garnish: Remove the payasam from the heat and stir in 1 tablespoon of ghee. Garnish with cashews and raisins.

Tips for a rich and creamy Paruppu Payasam:

- Use high-quality moong dal that is fresh and has not been stored for too long.

- Soak the moong dal for at least 30 minutes to help it cook evenly and quickly.

- Use a non-stick saucepan to prevent the payasam from sticking and burning.

- Stir the payasam constantly while it's cooking to prevent it from forming lumps.

- Adjust the amount of jaggery and coconut milk to your taste preferences.

- Serve the Paruppu Payasam warm or chilled, depending on your preference.


Enjoy your delicious and creamy Paruppu Payasam!

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

Comments

Popular posts from this blog

Benefits of Eating Dal ?

Dal, a staple in many South Asian cuisines, offers numerous health benefits. Here are some of the key advantages of including dal in your diet: 1. **High in Protein**: Dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. 2. **Rich in Fiber**: The high fiber content in dal aids in digestion, helps maintain a healthy gut, and can prevent constipation. 3. **Low Glycemic Index**: Dal has a low glycemic index, which helps in regulating blood sugar levels and is beneficial for people with diabetes. 4. **Nutrient-Rich**: Dal is packed with essential nutrients like iron, folate, magnesium, potassium, and B vitamins. 5. **Heart Health**: The fiber, magnesium, and folate in dal contribute to cardiovascular health by reducing cholesterol levels and improving blood pressure. 6. **Weight Management**: Being high in protein and fiber, dal can help in weight management by promoting a feeling of fullness and reducing overall calorie intake. 7. **Antio...

Which type of Dal is most Beneficial for improving Blood Circulation?

Among various types of dals, Masoor dal (red lentils) is considered one of the most beneficial for improving blood circulation. Here's why: Nutritional Benefits of Masoor Dal 1. Rich in Iron: Masoor dal is an excellent source of iron, an essential mineral that helps carry oxygen in the blood. Iron deficiency can lead to anemia, which can impair blood circulation. 2. Good Source of Potassium: Masoor dal is a good source of potassium, an electrolyte that helps regulate blood pressure and promote healthy blood flow. 3. High in Fiber: Masoor dal is rich in dietary fiber, which can help lower cholesterol levels and improve blood lipid profiles, both of which are essential for maintaining healthy blood circulation. 4. Antioxidant Properties: Masoor dal contains antioxidants like polyphenols and flavonoids, which can help protect against oxidative stress and inflammation, both of which can impair blood circulation. Other Benefits of Masoor Dal 1. Low Glycemic Index: Masoor dal has a ...

What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences: Nutritional Content 1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g). 2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g). 3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana. 4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content. Taste 1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste. 2. Aroma: Brown chana has a more pronounced aroma compared to white chana. Texture 1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more...