What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences:

Nutritional Content

1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g).

2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g).

3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana.

4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content.

Taste

1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste.

2. Aroma: Brown chana has a more pronounced aroma compared to white chana.

Texture

1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more prone to breaking apart.

2. Cooking Time: Brown chana takes longer to cook compared to white chana due to its firmer texture.

Other Differences

1. Color: Brown chana has a light brown to dark brown color, while white chana has a creamy white to pale yellow color.

2. Size: White chana is generally larger in size compared to brown chana.

3. Shelf Life: White chana has a longer shelf life due to its lower moisture content compared to brown chana.

In summary, while both brown and white chana are nutritious and versatile ingredients, brown chana has a higher fiber and antioxidant content, a nuttier flavor, and a firmer texture. White chana, on the other hand, has a milder flavor, softer texture, and longer shelf life.

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