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What is the Protein Content of Different types of Dals?

Here's a breakdown of the protein content in different types of dals:

Types of Dals and Their Protein Content

1. Moong Dal: 24-25 grams of protein per 100 grams

2. Chana Dal: 20-22 grams of protein per 100 grams

3. Toor Dal: 22-24 grams of protein per 100 grams

4. Urad Dal: 24-26 grams of protein per 100 grams

5. Masoor Dal: 24-25 grams of protein per 100 grams

6. Lentil (Red or Yellow): 25-26 grams of protein per 100 grams

7. Kabuli Chana: 19-20 grams of protein per 100 grams

8. Desi Chana: 20-22 grams of protein per 100 grams

9. Rajma: 22-24 grams of protein per 100 grams

10. Mung Bean: 23-25 grams of protein per 100 grams

Factors Affecting Protein Content

1. Soil quality: Dals grown in nutrient-rich soil may have higher protein content.

2. Climate: Weather conditions during cultivation can impact protein content.

3. Variety: Different varieties of dals may have varying protein content.

4. Processing: Processing methods, such as polishing or splitting, can affect protein content.

General Guidelines

1. Average protein content: Most dals contain around 20-25 grams of protein per 100 grams.

2. Combining dals: Combining different types of dals can provide a complete protein profile.

Please note that the protein content may vary depending on the specific type, brand, and source of the dal. These values are approximate and based on average values for each type of dal.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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