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What types of proteins are found in Green Moong and what are their Nutritional Benefits?

 


Green moong, also known as green gram or Vigna radiata, is a nutrient-rich legume that contains a variety of proteins. Here are some of the main types of proteins found in green moong and their nutritional benefits:

Globulins

1. Vicilin: A globulin protein that accounts for about 30-40% of the total protein content in green moong. Vicilin has been shown to have immunomodulatory effects and may help to stimulate the immune system.

2. Legumin: A globulin protein that accounts for about 20-30% of the total protein content in green moong. Legumin has been shown to have antioxidant and anti-inflammatory effects, which may help to protect against chronic diseases.

Albumins

1. Albumin: A water-soluble protein that accounts for about 10-20% of the total protein content in green moong. Albumin has been shown to have antioxidant and anti-inflammatory effects, which may help to protect against chronic diseases.

Enzymes

1. Trypsin inhibitor: An enzyme that inhibits the activity of trypsin, a proteolytic enzyme. Trypsin inhibitor may help to protect against digestive disorders and inflammation.

2. Amylase inhibitor: An enzyme that inhibits the activity of amylase, an enzyme involved in carbohydrate digestion. Amylase inhibitor may help to regulate blood sugar levels and prevent digestive disorders.

Other proteins

1. Lectins: A type of protein that binds to carbohydrates and plays a role in cell signaling and immune response. Lectins in green moong may help to stimulate the immune system and prevent infections.

2. Phytate: A protein that binds to minerals such as zinc, iron, and calcium, making them less available for absorption. Phytate may help to regulate mineral absorption and prevent excessive mineral intake.

Nutritional benefits

The proteins in green moong provide several nutritional benefits, including:

1. High-quality protein: Green moong is an excellent source of high-quality protein, making it an ideal food for vegetarians and vegans.

2. Digestive health: The proteins in green moong may help to regulate digestive health, prevent digestive disorders, and support the growth of beneficial gut bacteria.

3. Immune system support: The proteins in green moong may help to stimulate the immune system, prevent infections, and reduce inflammation.

4. Antioxidant activity: The proteins in green moong may help to protect against oxidative stress, inflammation, and chronic diseases.

5. Mineral regulation: The proteins in green moong may help to regulate mineral absorption, prevent excessive mineral intake, and support bone health.

Overall, the proteins in green moong provide a range of nutritional benefits, making it an excellent addition to a healthy diet.

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