What is the Amino acid profile of Green Peas?

Green peas are a nutrient-rich legume that provides a good mix of essential and non-essential amino acids. Here's a breakdown of the amino acid profile of green peas:

Essential Amino Acids (EAAs)

1. Histidine: 2.3-2.5 grams per 100 grams

2. Isoleucine: 4.2-4.5 grams per 100 grams

3. Leucine: 7.5-8.0 grams per 100 grams

4. Lysine: 7.5-8.0 grams per 100 grams

5. Methionine: 1.0-1.2 grams per 100 grams

6. Phenylalanine: 4.5-5.0 grams per 100 grams

7. Threonine: 4.0-4.2 grams per 100 grams

8. Tryptophan: 0.8-1.0 gram per 100 grams

9. Valine: 4.5-5.0 grams per 100 grams

Non-Essential Amino Acids (NEAAs)

10. Alanine: 4.0-4.2 grams per 100 grams

11. Arginine: 7.0-7.5 grams per 100 grams

12. Aspartic acid: 11.0-12.0 grams per 100 grams

13. Cysteine: 1.2-1.5 grams per 100 grams

14. Glutamic acid: 14.0-15.0 grams per 100 grams

15. Glycine: 4.0-4.2 grams per 100 grams

16. Proline: 4.0-4.2 grams per 100 grams

17. Serine: 4.5-5.0 grams per 100 grams

18. Tyrosine: 2.5-3.0 grams per 100 grams

Limiting Amino Acids

The limiting amino acids in green peas are methionine and tryptophan, which are present in relatively lower amounts compared to other essential amino acids.

Amino Acid Score

The amino acid score of green peas is approximately 70-80, indicating that they provide a good mix of essential amino acids, but may not provide all the necessary amino acids in the optimal proportions.

Overall, green peas are a nutritious and versatile legume that can provide a good source of protein and essential amino acids in a balanced diet.

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