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What's the Protein Content of Chana?


Chana, also known as chickpeas or garbanzo beans, is a nutrient-rich legume that provides a significant amount of protein. Here's a breakdown of the protein content in chana:

Protein Content in Chana

- Protein content: 14.5-15.5% of dry weight

- Protein per serving: approximately 12-15 grams per 1 cup cooked chana

- Essential amino acids: chana contains all nine essential amino acids, including histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine

Amino Acid Profile in Chana

- Histidine: 2.5-3.0 grams per 100 grams

- Isoleucine: 4.0-4.5 grams per 100 grams

- Leucine: 7.0-8.0 grams per 100 grams

- Lysine: 7.0-8.0 grams per 100 grams

- Methionine: 1.5-2.0 grams per 100 grams

- Phenylalanine: 4.5-5.0 grams per 100 grams

- Threonine: 3.5-4.0 grams per 100 grams

- Tryptophan: 1.0-1.5 grams per 100 grams

- Valine: 4.5-5.0 grams per 100 grams

Benefits of Chana Protein

- High-quality protein: chana provides all essential amino acids, making it an excellent source of protein for vegetarians and vegans.

- Digestibility: chana protein is relatively easy to digest, making it a great option for people with sensitive stomachs.

- Nutrient-dense: chana is rich in fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.

Overall, chana is an excellent source of protein and essential amino acids, making it a great addition to a healthy and balanced diet.

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