Green peas are a nutrient-dense legume packed with essential components that support overall health. Here are the key nutritional components of green peas : 🥗 Macronutrients Protein – Supports muscle growth and repair Dietary Fiber – Aids digestion and promotes gut health Complex Carbohydrates – Provides sustained energy Low Fat – Naturally low in unhealthy fats 💊 Vitamins Vitamin C – Boosts immunity and skin health Vitamin K – Supports blood clotting and bone health Vitamin A (Beta-carotene) – Good for vision and immunity B-complex Vitamins (B1, B6, Folate) – Helps in energy metabolism and brain function 🧂 Minerals Iron – Essential for oxygen transport in blood Potassium – Helps regulate blood pressure Magnesium – Supports muscle and nerve function Phosphorus – Important for strong bones and teeth 🌿 Antioxidants & Phytonutrients Flavonoids & Carotenoids – Protect cells from oxidative stress and inflammation Pur...