Lakeena Seenaa Vaanaa

Yes ✅ Green Moong (Green Gram) is rich in both protein and dietary fiber , which makes it one of the healthiest pulses. 🌱 Protein Content in Green Moong Green Moong contains about 24 grams of protein per 100 grams (raw) . It is an excellent plant-based protein source . Helps in: Muscle repair and growth Energy production Body tissue maintenance 👉 Ideal for vegetarians and vegans looking for natural protein. 🌾 Fiber Content in Green Moong Contains around 16 grams of dietary fiber per 100 grams . High fiber helps: Improve digestion Prevent constipation Maintain gut health Control blood sugar levels Support weight management ⭐ Why This Combination Is Powerful The protein + fiber combo makes Green Moong: Filling and satisfying Good for weight loss diets Helpful for diabetes management Beneficial for heart health Purchase Lakeena Dal via Online  -   www.seenaavaanaa.com

Green peas are a nutrient-dense legume packed with essential components that support overall health. Here are the key nutritional components of green peas : 🥗 Macronutrients Protein – Supports muscle growth and repair Dietary Fiber – Aids digestion and promotes gut health Complex Carbohydrates – Provides sustained energy Low Fat – Naturally low in unhealthy fats 💊 Vitamins Vitamin C – Boosts immunity and skin health Vitamin K – Supports blood clotting and bone health Vitamin A (Beta-carotene) – Good for vision and immunity B-complex Vitamins (B1, B6, Folate) – Helps in energy metabolism and brain function 🧂 Minerals Iron – Essential for oxygen transport in blood Potassium – Helps regulate blood pressure Magnesium – Supports muscle and nerve function Phosphorus – Important for strong bones and teeth 🌿 Antioxidants & Phytonutrients Flavonoids & Carotenoids – Protect cells from oxidative stress and inflammation Pur...