What are the Nutritional Components of Green Peas?

Green peas are a nutrient-dense legume packed with essential components that support overall health. Here are the key nutritional components of green peas:

🥗 Macronutrients

• Protein – Supports muscle growth and repair

• Dietary Fiber – Aids digestion and promotes gut health

• Complex Carbohydrates – Provides sustained energy

• Low Fat – Naturally low in unhealthy fats

💊 Vitamins

• Vitamin C – Boosts immunity and skin health

• Vitamin K – Supports blood clotting and bone health

• Vitamin A (Beta-carotene) – Good for vision and immunity

• B-complex Vitamins (B1, B6, Folate) – Helps in energy metabolism and brain function

🧂 Minerals

• Iron – Essential for oxygen transport in blood

• Potassium – Helps regulate blood pressure

• Magnesium – Supports muscle and nerve function

• Phosphorus – Important for strong bones and teeth

🌿 Antioxidants & Phytonutrients

• Flavonoids & Carotenoids – Protect cells from oxidative stress and inflammation

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