What are the Nutritional Components of Green Peas?

Green peas are a nutrient-dense legume packed with essential components that support overall health. Here are the key nutritional components of green peas:

🥗 Macronutrients

Protein – Supports muscle growth and repair
Dietary Fiber – Aids digestion and promotes gut health
Complex Carbohydrates – Provides sustained energy
Low Fat – Naturally low in unhealthy fats

💊 Vitamins

Vitamin C – Boosts immunity and skin health
Vitamin K – Supports blood clotting and bone health
Vitamin A (Beta-carotene) – Good for vision and immunity
B-complex Vitamins (B1, B6, Folate) – Helps in energy metabolism and brain function

🧂 Minerals

Iron – Essential for oxygen transport in blood
Potassium – Helps regulate blood pressure
Magnesium – Supports muscle and nerve function
Phosphorus – Important for strong bones and teeth

🌿 Antioxidants & Phytonutrients

Flavonoids & Carotenoids – Protect cells from oxidative stress and inflammation

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What are the key differences Between Brown Chana and White Chana ?

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What Nutrients are Mainly present in White Mochai?

White Mochai (a variety of field beans) is rich in the following key nutrients: 🥗 1. Plant Protein Supports muscle repair and growth Excellent vegetarian protein source 🌾 2. Dietary Fiber Aids digestion Promotes gut health Helps control cholesterol ⚡ 3. Complex Carbohydrates Provides steady energy Helps maintain blood sugar balance 🩺 4. B-Complex Vitamins Especially Folate (Vitamin B9) Supports red blood cell formation 🧂 5. Essential Minerals Iron – Helps prevent anemia Magnesium – Supports muscle & nerve function Potassium – Regulates blood pressure Calcium – Strengthens bones 🛡 6. Antioxidants Protect cells from damage 💚 White mochai is a nutritious pulse that supports heart health, digestion, and overall wellness — perfect for traditional dishes like mochai kulambu and sundal. Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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