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Is Green Moong rich in Protein and Fiber?


Yes ✅ Green Moong (Green Gram) is rich in both protein and dietary fiber, which makes it one of the healthiest pulses.

🌱 Protein Content in Green Moong

  • Green Moong contains about 24 grams of protein per 100 grams (raw).

  • It is an excellent plant-based protein source.

  • Helps in:

    • Muscle repair and growth

    • Energy production

    • Body tissue maintenance

👉 Ideal for vegetarians and vegans looking for natural protein.

🌾 Fiber Content in Green Moong

  • Contains around 16 grams of dietary fiber per 100 grams.

  • High fiber helps:

    • Improve digestion

    • Prevent constipation

    • Maintain gut health

    • Control blood sugar levels

    • Support weight management

⭐ Why This Combination Is Powerful

The protein + fiber combo makes Green Moong:

  • Filling and satisfying

  • Good for weight loss diets

  • Helpful for diabetes management

  • Beneficial for heart health


Purchase Lakeena Dal via Online - www.seenaavaanaa.com
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Location: Madurai, Tamil Nadu, India

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