1. Protein Content: Dal is an excellent source of protein, which is essential for building and repairing immune cells.
2. Fiber Content: Dal is rich in dietary fiber, which helps regulate gut bacteria and support immune function.
3. Antioxidant Properties: Dal contains antioxidants like polyphenols and flavonoids, which help protect immune cells from damage.
4. Mineral-Rich: Dal is a good source of minerals like iron, zinc, and potassium, which play a crucial role in immune function.
5. Prebiotic Properties: Dal contains prebiotic fiber, which helps feed the good bacteria in the gut, supporting a healthy gut microbiome.
6. Anti-Inflammatory Effects: Dal contains anti-inflammatory compounds like polyphenols and phytochemicals, which can help reduce inflammation and support immune function.
7. Gut-Immune System Connection: Dal supports the gut-immune system connection by promoting a healthy gut microbiome, which is essential for immune system function.
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