What are the dishes we can prepare with Green Moong ?

Green moong (whole green gram) is a versatile and nutritious ingredient used in various dishes. Here are some popular and healthy dishes you can prepare with green moong:

Savory Dishes:

1. Green Moong Dal Curry:

o Cooked with onions, tomatoes, and a blend of spices, this curry is nutritious and delicious. Serve it with rice or roti.

2. Moong Sprouts Salad:

o Sprout the green moong and mix with chopped vegetables like tomatoes, cucumbers, onions, and carrots. Add lemon juice, salt, and chaat masala for a refreshing salad.

3. Green Moong Soup:

o A simple soup made with boiled green moong, vegetables, and mild spices. It’s hearty and healthy.

4. Green Moong Cheela (Pancakes):

o Soak and grind green moong to make a batter. Add chopped onions, green chilies, and spices. Cook like a pancake on a skillet.

5. Moong Khichdi:

o A comfort food made with green moong and rice, cooked together with mild spices. It’s easy to digest and nutritious.

6. Moong Dal Tikki:

o Make a mixture of boiled green moong, mashed potatoes, and spices. Shape into patties and shallow fry until crispy.

Sweet Dishes:

1. Green Moong Halwa:

o A dessert made by cooking ground green moong with ghee, sugar, and milk. Garnish with nuts and cardamom powder.

2. Moong Dal Payasam:

o A South Indian dessert made with green moong, jaggery, coconut milk, and flavored with cardamom.

Fermented Dishes:

1. Green Moong Idli/Dosa:

o Soak and grind green moong along with rice to make a batter. Ferment the batter overnight to make idlis (steamed cakes) or dosas (crispy pancakes).

Snacks:

1. Moong Dal Kachori:

o A deep-fried snack with a filling made from spiced green moong. It’s a popular tea-time treat.

2. Moong Dal Pakora:

o Mix soaked and ground green moong with spices and deep fry to make crispy fritters.

Green moong is versatile and can be incorporated into various dishes, making it a valuable ingredient in your kitchen.

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