What are the nutritional benefits of Chana Dal?

Chana Dal (Split Chickpeas) offers numerous nutritional benefits due to its richness in:

Macronutrients

1. Protein: 22-25 grams per 100g serving, supporting muscle growth and repair.

2. Fiber: 10-12 grams per 100g serving, promoting digestive health and satiety.

3. Carbohydrates: 40-45 grams per 100g serving, providing energy.

Micronutrients

1. Folate: Essential for cell growth, DNA synthesis, and preventing birth defects.

2. Iron: Crucial for healthy red blood cells, preventing anemia.

3. Zinc: Supports immune function, wound healing, and protein synthesis.

4. Potassium: Helps regulate blood pressure, supports healthy heart function.

5. Magnesium: Involved in muscle and nerve function, bone health.

Other Beneficial Compounds

1. Antioxidants: Polyphenols, flavonoids, and saponins help protect against oxidative stress, inflammation.

2. Phytochemicals: Various phytochemicals in Chana Dal have been linked to anti-inflammatory, anti-cancer properties.

Health Benefits

1. Supports Heart Health: Potassium, fiber, and antioxidants help lower cholesterol, blood pressure.

2. Helps Manage Blood Sugar: Fiber, protein, and antioxidants support insulin sensitivity, glucose metabolism.

3. Supports Healthy Gut Bacteria: Prebiotic fiber feeds beneficial gut bacteria, promoting a balanced gut microbiome.

4. May Help with Weight Management: High fiber, protein content supports satiety, weight loss.

Overall, Chana Dal is an nutrient-dense food that offers numerous health benefits when consumed as part of a balanced diet.

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