What are the nutritional benefits of Chana Dal?

Chana Dal (Split Chickpeas) offers numerous nutritional benefits due to its richness in:

Macronutrients

1. Protein: 22-25 grams per 100g serving, supporting muscle growth and repair.

2. Fiber: 10-12 grams per 100g serving, promoting digestive health and satiety.

3. Carbohydrates: 40-45 grams per 100g serving, providing energy.

Micronutrients

1. Folate: Essential for cell growth, DNA synthesis, and preventing birth defects.

2. Iron: Crucial for healthy red blood cells, preventing anemia.

3. Zinc: Supports immune function, wound healing, and protein synthesis.

4. Potassium: Helps regulate blood pressure, supports healthy heart function.

5. Magnesium: Involved in muscle and nerve function, bone health.

Other Beneficial Compounds

1. Antioxidants: Polyphenols, flavonoids, and saponins help protect against oxidative stress, inflammation.

2. Phytochemicals: Various phytochemicals in Chana Dal have been linked to anti-inflammatory, anti-cancer properties.

Health Benefits

1. Supports Heart Health: Potassium, fiber, and antioxidants help lower cholesterol, blood pressure.

2. Helps Manage Blood Sugar: Fiber, protein, and antioxidants support insulin sensitivity, glucose metabolism.

3. Supports Healthy Gut Bacteria: Prebiotic fiber feeds beneficial gut bacteria, promoting a balanced gut microbiome.

4. May Help with Weight Management: High fiber, protein content supports satiety, weight loss.

Overall, Chana Dal is an nutrient-dense food that offers numerous health benefits when consumed as part of a balanced diet.

Purchase Dal via Online - www.seenaavaanaa.com

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What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences: Nutritional Content 1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g). 2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g). 3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana. 4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content. Taste 1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste. 2. Aroma: Brown chana has a more pronounced aroma compared to white chana. Texture 1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more...

What is the Protein Content of Different types of Dals?

Here's a breakdown of the protein content in different types of dals: Types of Dals and Their Protein Content 1. Moong Dal: 24-25 grams of protein per 100 grams 2. Chana Dal: 20-22 grams of protein per 100 grams 3. Toor Dal: 22-24 grams of protein per 100 grams 4. Urad Dal: 24-26 grams of protein per 100 grams 5. Masoor Dal: 24-25 grams of protein per 100 grams 6. Lentil (Red or Yellow): 25-26 grams of protein per 100 grams 7. Kabuli Chana: 19-20 grams of protein per 100 grams 8. Desi Chana: 20-22 grams of protein per 100 grams 9. Rajma: 22-24 grams of protein per 100 grams 10. Mung Bean: 23-25 grams of protein per 100 grams Factors Affecting Protein Content 1. Soil quality: Dals grown in nutrient-rich soil may have higher protein content. 2. Climate: Weather conditions during cultivation can impact protein content. 3. Variety: Different varieties of dals may have varying protein content. 4. Processing: Processing methods, such as polishing or splitting, can affect protein ...

Why is Dal Considered a Healthy Food choice for Growing Children?

Dal is considered one of the best foods for growing children because it provides comprehensive nutrition essential for their development: Complete Nutritional Package High-quality protein - Dal contains about 20-25% protein, making it one of the richest plant-based protein sources. This protein provides essential amino acids needed for muscle growth, tissue repair, and overall physical development. When combined with rice or roti, it forms a complete protein with all essential amino acids. Energy for active kids - The complex carbohydrates in dal provide sustained, slow-release energy that keeps children active throughout the day without sugar spikes and crashes. Rich in essential minerals - Dal is packed with iron for healthy blood and preventing anemia (common in Indian children), calcium for strong bones and teeth, magnesium for bone development and nerve function, and potassium for heart and muscle health. B-vitamin powerhouse - Lentils contain folate (B9) crucial for brai...

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