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What are the nutritional benefits of Chana Dal?

 

Chana Dal (Split Chickpeas) offers numerous nutritional benefits due to its richness in:


Macronutrients


1. Protein: 22-25 grams per 100g serving, supporting muscle growth and repair.

2. Fiber: 10-12 grams per 100g serving, promoting digestive health and satiety.

3. Carbohydrates: 40-45 grams per 100g serving, providing energy.


Micronutrients


1. Folate: Essential for cell growth, DNA synthesis, and preventing birth defects.

2. Iron: Crucial for healthy red blood cells, preventing anemia.

3. Zinc: Supports immune function, wound healing, and protein synthesis.

4. Potassium: Helps regulate blood pressure, supports healthy heart function.

5. Magnesium: Involved in muscle and nerve function, bone health.


Other Beneficial Compounds


1. Antioxidants: Polyphenols, flavonoids, and saponins help protect against oxidative stress, inflammation.

2. Phytochemicals: Various phytochemicals in Chana Dal have been linked to anti-inflammatory, anti-cancer properties.


Health Benefits


1. Supports Heart Health: Potassium, fiber, and antioxidants help lower cholesterol, blood pressure.

2. Helps Manage Blood Sugar: Fiber, protein, and antioxidants support insulin sensitivity, glucose metabolism.

3. Supports Healthy Gut Bacteria: Prebiotic fiber feeds beneficial gut bacteria, promoting a balanced gut microbiome.

4. May Help with Weight Management: High fiber, protein content supports satiety, weight loss.


Overall, Chana Dal is an nutrient-dense food that offers numerous health benefits when consumed as part of a balanced diet.

Purchase Dal via Online - www.seenaavaanaa.com

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