Skip to main content

How can I make delicious Kadala Kari ?


 Kadala Kari is a popular South Indian dish made with chickpeas (kadala) in a flavorful curry sauce. Here's a simple recipe to make delicious Kadala Kari:

Ingredients:

- 1 cup Brown chana

- 2 medium onions, chopped

- 2 cloves garlic, minced

- 1 medium tomato, chopped

- 1 teaspoon cumin seeds

- 1 teaspoon coriander powder

- 1 teaspoon turmeric powder

- 1 teaspoon red chili powder

- 1 teaspoon garam masala powder

- Salt, to taste

- 2 tablespoons coconut oil

- 2 tablespoons curry leaves

- 1 tablespoon grated coconut (optional)

Instructions:

1. Soak the Brown chana overnight and cook them until they're tender. Drain and set aside.

2. Heat oil in a pan over medium heat. Add cumin seeds and let them sizzle.

3. Add chopped onions and sauté until they're translucent.

4. Add minced garlic and sauté for another minute.

5. Add chopped tomatoes and cook until they're soft and mushy.

6. Add coriander powder, turmeric powder, red chili powder, and garam masala powder. Mix well.

7. Add cooked chickpeas, salt, and curry leaves. Mix well.

8. Add grated coconut (if using) and mix well.

9. Reduce heat to low and simmer the curry for 10-15 minutes.

10. Serve hot with rice, roti, or idli.

Tips:

- Use fresh curry leaves for the best flavor.

- Adjust the amount of chili powder to suit your spice level.

- Add a splash of lemon juice for extra flavor.

- Serve with a dollop of raita (yogurt and cucumber sauce) for a cooling contrast.

Enjoy your delicious Kadala Kari!

Purchase Lakeena Dal via Online www.seenaavaanaa.com

Comments

Popular posts from this blog

Benefits of Eating Dal ?

Dal, a staple in many South Asian cuisines, offers numerous health benefits. Here are some of the key advantages of including dal in your diet: 1. **High in Protein**: Dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. 2. **Rich in Fiber**: The high fiber content in dal aids in digestion, helps maintain a healthy gut, and can prevent constipation. 3. **Low Glycemic Index**: Dal has a low glycemic index, which helps in regulating blood sugar levels and is beneficial for people with diabetes. 4. **Nutrient-Rich**: Dal is packed with essential nutrients like iron, folate, magnesium, potassium, and B vitamins. 5. **Heart Health**: The fiber, magnesium, and folate in dal contribute to cardiovascular health by reducing cholesterol levels and improving blood pressure. 6. **Weight Management**: Being high in protein and fiber, dal can help in weight management by promoting a feeling of fullness and reducing overall calorie intake. 7. **Antio...

What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences: Nutritional Content 1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g). 2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g). 3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana. 4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content. Taste 1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste. 2. Aroma: Brown chana has a more pronounced aroma compared to white chana. Texture 1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more...

What is the Protein Content of Different types of Dals?

Here's a breakdown of the protein content in different types of dals: Types of Dals and Their Protein Content 1. Moong Dal: 24-25 grams of protein per 100 grams 2. Chana Dal: 20-22 grams of protein per 100 grams 3. Toor Dal: 22-24 grams of protein per 100 grams 4. Urad Dal: 24-26 grams of protein per 100 grams 5. Masoor Dal: 24-25 grams of protein per 100 grams 6. Lentil (Red or Yellow): 25-26 grams of protein per 100 grams 7. Kabuli Chana: 19-20 grams of protein per 100 grams 8. Desi Chana: 20-22 grams of protein per 100 grams 9. Rajma: 22-24 grams of protein per 100 grams 10. Mung Bean: 23-25 grams of protein per 100 grams Factors Affecting Protein Content 1. Soil quality: Dals grown in nutrient-rich soil may have higher protein content. 2. Climate: Weather conditions during cultivation can impact protein content. 3. Variety: Different varieties of dals may have varying protein content. 4. Processing: Processing methods, such as polishing or splitting, can affect protein ...