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How does brown chana support immune system function ?

 

Brown chana, also known as brown chickpeas, is a nutrient-rich food that offers several immune-boosting benefits. Here are some ways brown chana supports immune system function:

Rich in Antioxidants

Brown chana contains a variety of antioxidants, including polyphenols, flavonoids, and saponins. These antioxidants help protect cells from damage caused by free radicals, which can weaken the immune system.

Good Source of Fiber

Brown chana is high in dietary fiber, which plays a crucial role in supporting the health of the gut-associated lymphoid tissue (GALT). A healthy GALT is essential for the proper functioning of the immune system.

High in Protein

Brown chana is an excellent source of protein, which is essential for the production of antibodies and the activation of immune cells.

Rich in Vitamins and Minerals

Brown chana is a good source of several vitamins and minerals, including:

- Vitamin B6: plays a crucial role in the production of white blood cells

- Vitamin C: helps to boost the production of white blood cells and activates the immune system

- Vitamin E: acts as an antioxidant and helps to protect cells from damage

- Copper: plays a crucial role in the production of white blood cells and the activation of immune cells

- Iron: essential for the production of hemoglobin and the proper functioning of immune cells

- Zinc: plays a crucial role in the activation of immune cells and the production of antibodies

Anti-Inflammatory Properties

Brown chana contains anti-inflammatory compounds that help to reduce inflammation and promote healing.

Supports Gut Health

Brown chana is a prebiotic, meaning it feeds the good bacteria in the gut, promoting a healthy gut microbiome. A healthy gut microbiome is essential for the proper functioning of the immune system.

May Help Reduce Oxidative Stress

Brown chana contains antioxidants that help to reduce oxidative stress, which can weaken the immune system.

May Help Regulate Immune Response

Brown chana contains immunomodulatory compounds that help to regulate the immune response, preventing excessive inflammation and promoting healing.


Incorporating brown chana into your diet can provide numerous immune-boosting benefits. However, it is essential to maintain a balanced diet and a healthy lifestyle to support overall immune system function.

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