What is the nutritional profile of black-eyed peas?

Black-eyed peas are a nutrient-rich food that provides a range of essential vitamins, minerals, and macronutrients. Here is a summary of the nutritional profile of black-eyed peas:

Macronutrients:

1. Protein: 15-16 grams per 1 cup cooked

2. Fat: 0.5-1 gram per 1 cup cooked

3. Carbohydrates: 30-35 grams per 1 cup cooked

4. Fiber: 9-10 grams per 1 cup cooked

Vitamins:

5. Folate: 100-150% of the Daily Value (DV) per 1 cup cooked

6. Vitamin B6: 10-15% of the DV per 1 cup cooked

7. Vitamin C: 5-10% of the DV per 1 cup cooked

8. Vitamin K: 25-30% of the DV per 1 cup cooked

Minerals:

9. Potassium: 20-25% of the DV per 1 cup cooked

10. Magnesium: 15-20% of the DV per 1 cup cooked

11. Iron: 10-15% of the DV per 1 cup cooked

12. Zinc: 5-10% of the DV per 1 cup cooked

Other Compounds:

13. Antioxidants: Black-eyed peas contain a range of antioxidants, including polyphenols and flavonoids.

14. Phytochemicals: Black-eyed peas contain phytochemicals like saponins and phenolic acids, which have been shown to have anti-inflammatory and antimicrobial properties.

15. Prebiotic Fiber: Black-eyed peas contain prebiotic fiber, which can help support the growth of beneficial gut bacteria.

Overall, black-eyed peas are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

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