What is the nutritional profile of black-eyed peas?

Black-eyed peas are a nutrient-rich food that provides a range of essential vitamins, minerals, and macronutrients. Here is a summary of the nutritional profile of black-eyed peas:

Macronutrients:

1. Protein: 15-16 grams per 1 cup cooked

2. Fat: 0.5-1 gram per 1 cup cooked

3. Carbohydrates: 30-35 grams per 1 cup cooked

4. Fiber: 9-10 grams per 1 cup cooked

Vitamins:

5. Folate: 100-150% of the Daily Value (DV) per 1 cup cooked

6. Vitamin B6: 10-15% of the DV per 1 cup cooked

7. Vitamin C: 5-10% of the DV per 1 cup cooked

8. Vitamin K: 25-30% of the DV per 1 cup cooked

Minerals:

9. Potassium: 20-25% of the DV per 1 cup cooked

10. Magnesium: 15-20% of the DV per 1 cup cooked

11. Iron: 10-15% of the DV per 1 cup cooked

12. Zinc: 5-10% of the DV per 1 cup cooked

Other Compounds:

13. Antioxidants: Black-eyed peas contain a range of antioxidants, including polyphenols and flavonoids.

14. Phytochemicals: Black-eyed peas contain phytochemicals like saponins and phenolic acids, which have been shown to have anti-inflammatory and antimicrobial properties.

15. Prebiotic Fiber: Black-eyed peas contain prebiotic fiber, which can help support the growth of beneficial gut bacteria.

Overall, black-eyed peas are a nutritious and versatile food that can provide a range of health benefits when consumed as part of a balanced diet.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

Comments

Benefits of Eating Dal ?

Dal, a staple in many South Asian cuisines, offers numerous health benefits. Here are some of the key advantages of including dal in your diet: 1. **High in Protein**: Dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. 2. **Rich in Fiber**: The high fiber content in dal aids in digestion, helps maintain a healthy gut, and can prevent constipation. 3. **Low Glycemic Index**: Dal has a low glycemic index, which helps in regulating blood sugar levels and is beneficial for people with diabetes. 4. **Nutrient-Rich**: Dal is packed with essential nutrients like iron, folate, magnesium, potassium, and B vitamins. 5. **Heart Health**: The fiber, magnesium, and folate in dal contribute to cardiovascular health by reducing cholesterol levels and improving blood pressure. 6. **Weight Management**: Being high in protein and fiber, dal can help in weight management by promoting a feeling of fullness and reducing overall calorie intake. 7. **Antio...

What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences: Nutritional Content 1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g). 2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g). 3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana. 4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content. Taste 1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste. 2. Aroma: Brown chana has a more pronounced aroma compared to white chana. Texture 1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more...

What is the Protein Content of Different types of Dals?

Here's a breakdown of the protein content in different types of dals: Types of Dals and Their Protein Content 1. Moong Dal: 24-25 grams of protein per 100 grams 2. Chana Dal: 20-22 grams of protein per 100 grams 3. Toor Dal: 22-24 grams of protein per 100 grams 4. Urad Dal: 24-26 grams of protein per 100 grams 5. Masoor Dal: 24-25 grams of protein per 100 grams 6. Lentil (Red or Yellow): 25-26 grams of protein per 100 grams 7. Kabuli Chana: 19-20 grams of protein per 100 grams 8. Desi Chana: 20-22 grams of protein per 100 grams 9. Rajma: 22-24 grams of protein per 100 grams 10. Mung Bean: 23-25 grams of protein per 100 grams Factors Affecting Protein Content 1. Soil quality: Dals grown in nutrient-rich soil may have higher protein content. 2. Climate: Weather conditions during cultivation can impact protein content. 3. Variety: Different varieties of dals may have varying protein content. 4. Processing: Processing methods, such as polishing or splitting, can affect protein ...

Lakeena Seenaa Vaanaa

Search This Blog