How can I make a Delicious and Authentic Beach Sundal at home?

Making delicious and authentic beach sundal at home is easy and requires just a few ingredients. Here's a simple recipe to get you started:

Ingredients

- 1 cup dried Chana (kabuli chana or white chana)

- 1/4 cup grated coconut

- 1/4 cup chopped fresh cilantro

- 1/4 cup chopped fresh mint leaves

- 2-3 green chilies, chopped

- 1 small onion, finely chopped

- 1/2 teaspoon mustard seeds

- 1/2 teaspoon cumin seeds

- Salt, to taste

- 2 tablespoons lemon juice

- 1 tablespoon oil (preferably coconut or sesame oil)

Instructions

1. Soak the chickpeas: Rinse the chickpeas and soak them in water for at least 8 hours or overnight. Drain and rinse the chickpeas again.

2. Cook the chickpeas: Cook the chickpeas in a pressure cooker or a large pot with enough water until they are tender. Drain and set aside.

3. Prepare the coconut mixture: In a pan, heat the oil over medium heat. Add the mustard seeds and cumin seeds, and let them sizzle for a few seconds. Add the grated coconut and sauté until it's lightly browned.

4. Add the aromatics: Add the chopped onion, green chilies, cilantro, and mint leaves to the pan. Sauté until the onion is translucent.

5. Combine the chickpeas and coconut mixture: Add the cooked chickpeas to the pan and stir well to combine with the coconut mixture.

6. Season with salt and lemon juice: Add salt to taste and squeeze the lemon juice over the sundal. Mix well.

7. Serve: Serve the beach sundal hot or at room temperature, garnished with additional cilantro or coconut if desired.

Tips and Variations

- Use fresh and high-quality ingredients to get the best flavor and texture.

- Adjust the amount of green chilies to suit your desired level of spiciness.

- Add a pinch of asafoetida (hing) for an authentic flavor.

- Use different types of chickpeas, such as brown or black chickpeas, for a variation.

- Add some chopped tomatoes or carrots for extra flavor and nutrition.

- Serve the beach sundal as a snack or as a side dish with rice, roti, or idlis.

Enjoy your delicious and authentic beach sundal!

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

Comments

Benefits of Eating Dal ?

Dal, a staple in many South Asian cuisines, offers numerous health benefits. Here are some of the key advantages of including dal in your diet: 1. **High in Protein**: Dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. 2. **Rich in Fiber**: The high fiber content in dal aids in digestion, helps maintain a healthy gut, and can prevent constipation. 3. **Low Glycemic Index**: Dal has a low glycemic index, which helps in regulating blood sugar levels and is beneficial for people with diabetes. 4. **Nutrient-Rich**: Dal is packed with essential nutrients like iron, folate, magnesium, potassium, and B vitamins. 5. **Heart Health**: The fiber, magnesium, and folate in dal contribute to cardiovascular health by reducing cholesterol levels and improving blood pressure. 6. **Weight Management**: Being high in protein and fiber, dal can help in weight management by promoting a feeling of fullness and reducing overall calorie intake. 7. **Antio...

Which type of Dal is most Beneficial for improving Blood Circulation?

Among various types of dals, Masoor dal (red lentils) is considered one of the most beneficial for improving blood circulation. Here's why: Nutritional Benefits of Masoor Dal 1. Rich in Iron: Masoor dal is an excellent source of iron, an essential mineral that helps carry oxygen in the blood. Iron deficiency can lead to anemia, which can impair blood circulation. 2. Good Source of Potassium: Masoor dal is a good source of potassium, an electrolyte that helps regulate blood pressure and promote healthy blood flow. 3. High in Fiber: Masoor dal is rich in dietary fiber, which can help lower cholesterol levels and improve blood lipid profiles, both of which are essential for maintaining healthy blood circulation. 4. Antioxidant Properties: Masoor dal contains antioxidants like polyphenols and flavonoids, which can help protect against oxidative stress and inflammation, both of which can impair blood circulation. Other Benefits of Masoor Dal 1. Low Glycemic Index: Masoor dal has a ...

What are the key differences Between Brown Chana and White Chana ?

Brown chana and white chana are two popular varieties of chickpeas that differ in their nutritional content, taste, and texture. Here are the key differences: Nutritional Content 1. Fiber Content: Brown chana contains more fiber (12.5g per 100g) compared to white chana (8.5g per 100g). 2. Protein Content: Brown chana has a slightly higher protein content (19.3g per 100g) compared to white chana (18.5g per 100g). 3. Antioxidants: Brown chana contains more antioxidants, including polyphenols and flavonoids, compared to white chana. 4. Minerals: Both brown and white chana are rich in minerals like potassium, magnesium, and iron. However, brown chana has a slightly higher mineral content. Taste 1. Flavor Profile: Brown chana has a nuttier, slightly sweet flavor, while white chana has a milder, sweeter taste. 2. Aroma: Brown chana has a more pronounced aroma compared to white chana. Texture 1. Texture: Brown chana has a firmer, more compact texture, while white chana is softer and more...

Lakeena Seenaa Vaanaa

Search This Blog