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How does White Channa contribute to Daily Vitamin and Mineral needs?

White channa is a nutrient-rich food that contributes significantly to daily vitamin and mineral needs. Here are some of the key vitamins and minerals found in white channa:

Vitamins:

1. Folate: White channa is an excellent source of folate, providing about 67% of the Daily Value (DV) per 1 cup cooked serving. Folate is essential for cell growth, DNA synthesis, and preventing birth defects.

2. Vitamin B6: White channa is a good source of vitamin B6, providing about 25% of the DV per 1 cup cooked serving. Vitamin B6 plays a crucial role in many bodily functions, including energy metabolism, nerve function, and immune system function.

3. Vitamin C: White channa contains smaller amounts of vitamin C, providing about 2% of the DV per 1 cup cooked serving. Vitamin C is essential for immune system function, collagen production, and iron absorption.

Minerals:

1. Potassium: White channa is a good source of potassium, providing about 14% of the DV per 1 cup cooked serving. Potassium helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery.

2. Phosphorus: White channa is a rich source of phosphorus, providing about 24% of the DV per 1 cup cooked serving. Phosphorus is essential for bone health, energy metabolism, and many other bodily functions.

3. Magnesium: White channa contains smaller amounts of magnesium, providing about 10% of the DV per 1 cup cooked serving. Magnesium supports healthy heart function, muscle relaxation, and bone health.

4. Iron: White channa contains smaller amounts of iron, providing about 5% of the DV per 1 cup cooked serving. Iron is essential for healthy red blood cells, oxygen transport, and energy production.

Other nutrients:

1. Fiber: White channa is a good source of dietary fiber, containing about 12 grams per 1 cup cooked serving. Fiber supports healthy digestion, satiety, and blood sugar control.

2. Protein: White channa is a good source of protein, containing about 19 grams per 1 cup cooked serving. Protein supports healthy muscle growth, repair, and maintenance.

In summary, white channa is a nutrient-rich food that contributes significantly to daily vitamin and mineral needs, particularly folate, vitamin B6, potassium, phosphorus, and magnesium.


Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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