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How does the Protein Content of Moong Dal Compare to that of Chicken?

 

Moong dal (also known as green gram) and chicken are both good sources of protein, but they have different protein contents and profiles. Here's a comparison:

Protein Content Comparison

- Moong dal (cooked): 14-16 grams of protein per 100 grams

- Chicken breast (cooked): 31-33 grams of protein per 100 grams

- Chicken thigh (cooked): 20-22 grams of protein per 100 grams

Protein Quality Comparison

- Moong dal: Moong dal is a plant-based protein source and is relatively low in certain essential amino acids like methionine and tryptophan. However, it is high in other amino acids like lysine and leucine.

- Chicken: Chicken is an animal-based protein source and is considered a complete protein, meaning it contains all nine essential amino acids that the human body cannot produce on its own.

Nutritional Considerations

- Moong dal: Moong dal is lower in fat and calories compared to chicken and is also rich in fiber, vitamins, and minerals like iron and potassium.

- Chicken: Chicken is relatively low in fiber and certain vitamins and minerals compared to moong dal, but it is a good source of niacin, vitamin B6, and selenium.

In summary, while chicken has a higher protein content compared to moong dal, moong dal is still a good source of protein and offers other nutritional benefits like fiber, vitamins, and minerals. If you're looking for a plant-based protein source, moong dal can be a great option. However, if you're looking for a complete protein source, chicken may be a better choice.

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