What are the Macro and Micronutrients Present in Gram Dal?

Gram dal, also known as chana dal, is a nutrient-rich food that provides a range of essential macro and micronutrients. Here are some of the key nutrients present in gram dal:

Macro Nutrients

1. Protein: Gram dal is an excellent source of protein, containing about 22-25% protein by weight.

2. Carbohydrates: Gram dal contains complex carbohydrates, including fiber, which can help with digestion and satiety.

3. Fiber: Gram dal is a good source of dietary fiber, containing both soluble and insoluble fiber.

4. Fat: Gram dal contains a small amount of fat, primarily in the form of healthy unsaturated fats.

Micro Nutrients

1. Iron: Gram dal is a good source of iron, an essential mineral that helps carry oxygen in the blood.

2. Zinc: Gram dal contains zinc, a mineral that plays a crucial role in immune function, wound healing, and protein synthesis.

3. Phosphorus: Gram dal is a good source of phosphorus, a mineral that's essential for bone health, protein synthesis, and many other bodily functions.

4. Potassium: Gram dal contains potassium, a mineral that helps regulate blood pressure, supports healthy heart function, and aids in muscle recovery.

5. Folate: Gram dal is a good source of folate, a B vitamin that's essential for cell growth, DNA synthesis, and preventing birth defects.

6. Vitamin B6: Gram dal contains vitamin B6, a vitamin that plays a crucial role in many bodily functions, including energy metabolism, nerve function, and immune function.

7. Manganese: Gram dal is a good source of manganese, a mineral that plays a role in enzyme function, wound healing, and bone health.

8. Copper: Gram dal contains copper, a mineral that's essential for connective tissue health, immune function, and energy production.

Other Nutrients

1. Antioxidants: Gram dal contains antioxidants, including polyphenols and flavonoids, which can help protect against oxidative stress and inflammation.

2. Phytochemicals: Gram dal contains phytochemicals, including saponins and phenolic acids, which may have potential health benefits.

Overall, gram dal is a nutrient-dense food that provides a range of essential macro and micronutrients, making it an excellent addition to a healthy diet.

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