What is the Glycemic Index and Metabolic response to Consuming Toor Dal?

Let me explain the key aspects:

1. Glycemic Index Characteristics:

- GI Value: 25-35 (Low GI category)

- Factors affecting GI:

* Cooking method and duration

* Level of processing

* Combination with other foods

* Fiber content

2. Blood Glucose Response:

- Gradual rise in blood glucose

- Peak levels reached slowly

- Sustained energy release

- Lower glycemic load

3. Metabolic Effects:

- Insulin Response:

* Moderate insulin secretion

* Better glucose regulation

* Reduced insulin spikes

- Satiety Response:

* High fiber content promotes fullness

* Protein contributes to satiety

* Slower digestion rate

4. Health Implications:

- Diabetes Management:

* Better blood sugar control

* Reduced glycemic variability

* Suitable for diabetic diet

- Weight Management:

* Promotes satiety

* Helps control appetite

* Supports stable energy levels

5. Factors Affecting Response:

- Preparation method

- Portion size

- Individual metabolism

- Accompanying foods

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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