What Vitamins, Minerals and Macronutrients are present in Black-Eyed Peas?

Black-eyed peas, also known as cowpeas, are a nutrient-rich food that provides a range of essential vitamins, minerals, and macronutrients. Here's a breakdown of their nutritional profile:

Vitamins

1. Folate: Black-eyed peas are an excellent source of folate, a B vitamin essential for cell growth and development.

2. Thiamin: They are a good source of thiamin, a B vitamin that plays a crucial role in energy production.

3. Vitamin A: Black-eyed peas contain beta-carotene, a precursor to vitamin A that supports healthy vision and immune function.

4. Vitamin K: They are a good source of vitamin K, essential for blood clotting and bone health.

Minerals

1. Potassium: Black-eyed peas are an excellent source of potassium, an electrolyte that supports healthy blood pressure and heart function.

2. Magnesium: They are a good source of magnesium, a mineral essential for muscle and nerve function, as well as bone health.

3. Phosphorus: Black-eyed peas contain phosphorus, a mineral that supports healthy bone development and kidney function.

4. Iron: They are a good source of iron, essential for healthy red blood cells and preventing anemia.

Macronutrients

1. Protein: Black-eyed peas are a good source of protein, making them an excellent option for vegetarians and vegans.

2. Fiber: They are high in dietary fiber, which supports healthy digestion, satiety, and blood sugar control.

3. Complex Carbohydrates: Black-eyed peas contain complex carbohydrates, including starch and sugars, which provide energy and support healthy gut bacteria.

Other Nutrients

1. Antioxidants: Black-eyed peas contain a range of antioxidants, including polyphenols and flavonoids, which help protect against oxidative stress and inflammation.

2. Phytochemicals: They contain phytochemicals, such as saponins and phenolic acids, which have been shown to have anti-inflammatory and anti-cancer properties.

Overall, black-eyed peas are a nutrient-dense food that provides a range of essential vitamins, minerals, and macronutrients, making them an excellent addition to a healthy diet.

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