Which is a better source of protein: Choya Junks or Toor Dal?

1. Protein Content:

- Choya Junks: 50-54g per 100g

- Toor Dal: 22-24g per 100g

2. Protein Quality:

- Choya Junks contains all essential amino acids

- Toor Dal is limited in methionine

3. Digestibility:

- Choya Junks has higher protein digestibility

- Better PDCAAS (Protein Digestibility Corrected Amino Acid Score)

4. Practical Considerations:

- Choya Junks requires less quantity for same protein intake

- More versatile in meat substitution

- Better for muscle building

However, both have their places in a balanced diet:

5. Complementary Benefits:

- Toor Dal:

* Better affordability

* Easier to cook

* More familiar taste

* Rich in other nutrients

6. Usage Recommendations:

- For high protein needs: Choose Choya Junks

- For regular meals: Toor Dal is sufficient

- Best practice: Use both for variety

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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