How does the Protein Content of Eggs compare to that of Toor Dal

Protein Content Comparison

Eggs and toor dal (split pigeon peas) are both good sources of protein, but they have different protein profiles.

- Eggs: One large egg typically contains about 6-7 grams of protein.

- Toor Dal: One cup of cooked toor dal contains about 14-15 grams of protein.

Key Differences

1. Protein quality: Eggs are considered a complete protein source, meaning they contain all nine essential amino acids. Toor dal, on the other hand, is a plant-based protein source that is low in certain amino acids like methionine.

2. Protein digestibility: Eggs have a high protein digestibility rate, whereas plant-based protein sources like toor dal may have slightly lower digestibility rates due to the presence of anti-nutrients like phytates.

Conclusion

Both eggs and toor dal can be part of a balanced diet, providing essential protein. However, eggs are a complete protein source, while toor dal can be paired with other plant-based protein sources to achieve a balanced amino acid profile.

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