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Can Green Peas Help Strengthen the Immune System?














Absolutely! Green peas are not only tasty and versatile, but they also pack a powerful nutritional punch that supports immunity:

🛡️ 1. Rich in Vitamin C  

- Helps stimulate the production of white blood cells, your body’s natural defenders.

🧄 2. Loaded with Antioxidants  

- Contains flavonoids, carotenoids, and polyphenols, which fight free radicals and reduce inflammation.

💪 3. Excellent Source of Plant Protein  

- Protein is essential for building immune cells and repairing tissues.

🍀 4. Contains Zinc and Iron  

- Zinc supports immune function, and iron helps oxygenate immune cells for better defense.

🌾 5. High in Fiber  

- Promotes gut health, which is closely linked to immunity, as a strong gut helps prevent infections.

✅ Bonus:

- Green peas are low in fat, high in B vitamins, and easy to include in daily meals — from curries and rice dishes to soups and salads.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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