How Does Black Urad Dal Impact Your Health?

Black Urad Dal (also called whole black gram) is a nutrient-dense legume widely used in South Indian cuisine. It offers several health benefits:

💪 1. High in Protein

- A great plant-based protein source, especially for vegetarians and vegans.

- Supports muscle growth and repair.

🦴 2. Strengthens Bones

- Rich in calcium, phosphorus, and magnesium which help improve bone density.

💚 3. Boosts Digestive Health

- Contains dietary fiber that promotes good digestion and prevents constipation.

❤️ 4. Supports Heart Health

- Has low fat and high potassium, which can help regulate blood pressure and support cardiovascular health.

🩸 5. Enhances Blood Circulation

- Iron-rich, making it ideal for preventing anemia and improving oxygen transport in the body.

🌞 6. Improves Energy Levels

- Loaded with complex carbohydrates that provide sustained energy without sugar spikes.

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