Benefits of Soaking Dal Before Cooking?

Benefits of Soaking Dal Before Cooking:

1. ✅ Faster Cooking Time

– Soaked dal cooks quicker and saves fuel or electricity.

2. ✅ Improved Digestion

– Soaking reduces complex starches, making dal easier to digest.

3. ✅ Reduces Anti-Nutrients

– Removes phytic acid and tannins that block nutrient absorption.

4. ✅ Better Texture

– Dal turns softer, creamier, and blends well in dishes.

5. ✅ Enhances Nutrient Absorption

– Minerals like iron, zinc, and calcium are absorbed more efficiently.

6. ✅ Reduces Gas & Bloating

– Soaking releases oligosaccharides that cause flatulence.

🌿 Tip: Soak dals for 4–8 hours (except moong which needs less). Rinse before cooking.

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