Exploring Different Types of Dal: A Quick Guide
1. Toor Dal (Pigeon Pea)
– Most commonly used in Indian households.
– Great for sambar and everyday dal curry.
2. Moong Dal (Split Green Gram)
– Light, easy to digest, ideal for khichdi and soups.
– Comes in whole, split with skin, and yellow (split without skin) forms.
3. Masoor Dal (Red Lentils)
– Cooks quickly; perfect for quick dal fry or masoor soup.
– Mild flavor, good for kids and elders.
4. Chana Dal (Split Bengal Gram)
– Nutty flavor, used in chutneys, curries, and sweets.
– Takes longer to cook; rich in protein and fiber.
5. Urad Dal (Black Gram)
– Key for idli/dosa batter and medu vada.
– Whole (with black skin) or split (white).
6. Rajma, Lobia, and Others (Legume family)
– Often grouped with dals; used in gravies and salads.
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