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Explain the Difference between Polished and Unpolished Dal and their Health Impacts

1. Appearance & Processing:

- Polished Dal: Goes through a machine process where the outer layer (husk) is removed and it’s often coated with oil or polish for shine. Looks smooth and glossy.

- Unpolished Dal: Retains its natural outer layer. No artificial polishing. Looks dull or rough.

2. Nutritional Value:

- Polished Dal: Loses some fiber, protein, and micronutrients during polishing. Lower in nutrients.

- Unpolished Dal: Higher in fiber, protein, iron, and vitamins. More nutritious.

3. Cooking Time:

- Polished Dal: Cooks faster due to the removed husk.

- Unpolished Dal: Takes slightly longer but is healthier.

4. Health Impact:

- Polished Dal: Easy to cook but less beneficial over time due to reduced nutrients.

- Unpolished Dal: Supports digestion, heart health, and better nutrient intake.

Conclusion:  

Unpolished dal is the better choice for health-conscious individuals as it retains natural nutrients and fiber.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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