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How Dal consumption Habits vary across age groups and Regions ?

Dal is a staple in Indian diets, but its consumption differs based on age groups and regional preferences.

- Children & Teenagers: Often prefer mildly spiced dal dishes like dal tadka, dal khichdi, or moong dal because they are easy to digest and nutritious.

  - Adults: Include various dals like toor, chana, and masoor as part of daily meals for protein and fiber. Fitness-conscious individuals may prefer moong or urad dal for muscle support.

- Elderly: Usually consume lighter dals like moong dal or split masoor, cooked soft with minimal spices, as they’re easy on digestion and help with health conditions.

Regional Variations:

- North India: Toor, chana, and urad dals are common. Dishes like dal makhani and yellow dal are popular.

- South India: Uses urad and moong in dosas, idlis, and sambars.

- East India: Prefers masoor and moong dal, often cooked with mustard seeds.

- West India: Uses toor dal in Gujarati dal and Rajasthani panchmel dal.

So, while dal is universal, its form, flavor, and frequency vary by region and age group.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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