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Why is it Important to include a variety of Dals in our Daily Meals?




Including a variety of dals in daily meals is important for several nutritional, health, and practical reasons:

Nutritional Completeness: Different dals provide varying profiles of essential amino acids. While individual legumes may be incomplete proteins, combining different types throughout the day or week helps create a more complete amino acid profile, especially important for vegetarians and vegans.

Diverse Micronutrient Content: Each dal offers unique micronutrients - for example, black gram (urad) is rich in iron, chickpeas provide good amounts of folate and magnesium, red lentils (masoor) offer more iron and potassium, while yellow lentils (toor/arhar) provide decent amounts of protein and fiber. This variety ensures you don't miss out on specific nutrients.

Digestive Health: Different dals have varying fiber content and digestive properties. Some are easier to digest than others, and rotating between them can help maintain good gut health. The diverse fiber types also support different beneficial gut bacteria.

Blood Sugar Management: Various dals have different glycemic indices and protein-to-carbohydrate ratios. This variety helps in better blood sugar control throughout the day and prevents monotony in metabolic response.

Preventing Nutrient Deficiencies: Relying on just one or two types of dals might lead to gaps in certain nutrients. Variety acts as insurance against potential deficiencies.

Taste and Culinary Flexibility: Different dals offer unique flavors, textures, and cooking properties, making meals more interesting and sustainable as a dietary practice.

Economic Wisdom: Seasonal availability and price fluctuations make it practical to rotate between different dals based on what's affordable and fresh.

This principle aligns with traditional Indian dietary wisdom, where meals typically included multiple types of legumes prepared in various ways throughout the week.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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