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Why is Green Moong Considered a Good choice for Plant-based Protein?

Green moong (also called mung beans) is considered an excellent choice for plant-based protein because of its nutritional balance, digestibility, and versatility. Here’s a detailed breakdown:

🧬 1. High Protein Content

  • Green moong contains about 24 grams of protein per 100 grams (uncooked), making it one of the richest plant protein sources.

  • When sprouted, it still retains a high protein level while improving amino acid availability.

⚖️ 2. Good Amino Acid Profile

  • Mung beans provide essential amino acids, especially leucine, isoleucine, and valine (the branched-chain amino acids important for muscle repair).

  • Although slightly low in methionine (like most legumes), combining moong with grains like rice or wheat creates a complete protein source.

🌱 3. Easily Digestible

  • Green moong is lighter on the stomach compared to other legumes (like chickpeas or kidney beans).

  • Soaking or sprouting reduces antinutrients (phytates, tannins, and trypsin inhibitors), which improves protein absorption and digestibility.

💚 4. Rich in Micronutrients

  • Besides protein, it provides iron, magnesium, potassium, folate, and B vitamins, all of which support energy metabolism and muscle function.

🩸 5. Low in Fat and High in Fiber

  • It’s low in saturated fat and cholesterol-free, supporting heart health.

  • The soluble fiber helps regulate blood sugar and supports gut health—important for people following plant-based diets.

🍲 6. Versatile in Cooking

  • Can be used in soups, curries, salads, sprouts, or even ground into flour.

  • Its mild flavor makes it suitable for many cuisines and dietary preferences.


Purchase Lakeena Dal via Online - www.seenaavaanaa.com
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Location: Madurai, Tamil Nadu, India

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