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Is Sprouted Chana more Nutritious than cooked Chickpeas?

Sprouted chana (chickpeas) and cooked chickpeas are both nutritious, but sprouting does enhance certain nutritional aspects:

Advantages of sprouted chana:

  • Better nutrient absorption - Sprouting reduces antinutrients like phytic acid and enzyme inhibitors, making minerals (iron, zinc, calcium) more bioavailable
  • Increased vitamin C - Sprouting generates vitamin C, which is minimal in dry or cooked chickpeas
  • Enhanced enzyme activity - Active enzymes aid digestion
  • Easier to digest - The sprouting process breaks down complex starches and proteins, reducing gas and bloating for many people
  • Slightly higher protein quality - Some amino acids become more available

Advantages of cooked chickpeas:

  • Food safety - Fully cooked chickpeas eliminate any bacterial risks that raw sprouts might carry
  • Higher calorie availability - Cooking makes starches more digestible for energy
  • Versatility - Can be prepared in countless ways with various spices and nutrients

The bottom line: Sprouted chana has a slight nutritional edge in terms of vitamin content and mineral absorption, and may be gentler on digestion. However, cooked chickpeas are still highly nutritious and safer from a food safety perspective.

For maximum benefits, you could combine both - eat sprouted chana raw or lightly steamed for salads, and use fully cooked chickpeas in curries and other dishes. If you do eat raw sprouts, ensure they're from a clean source and rinsed thoroughly.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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