What Nutrients are Mainly present in White Mochai?

White Mochai (a variety of field beans) is rich in the following key nutrients:

🥗 1. Plant Protein

Supports muscle repair and growth
Excellent vegetarian protein source

🌾 2. Dietary Fiber

Aids digestion
Promotes gut health
Helps control cholesterol

⚡ 3. Complex Carbohydrates

Provides steady energy
Helps maintain blood sugar balance

🩺 4. B-Complex Vitamins

Especially Folate (Vitamin B9)
Supports red blood cell formation

🧂 5. Essential Minerals

Iron – Helps prevent anemia
Magnesium – Supports muscle & nerve function
Potassium – Regulates blood pressure
Calcium – Strengthens bones

🛡 6. Antioxidants

Protect cells from damage

💚 White mochai is a nutritious pulse that supports heart health, digestion, and overall wellness — perfect for traditional dishes like mochai kulambu and sundal.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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