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What Nutrients are Mainly present in White Mochai?

 


White Mochai (a variety of field beans) is rich in the following key nutrients:

🥗 1. Plant Protein

  • Supports muscle repair and growth

  • Excellent vegetarian protein source

🌾 2. Dietary Fiber

  • Aids digestion

  • Promotes gut health

  • Helps control cholesterol

⚡ 3. Complex Carbohydrates

  • Provides steady energy

  • Helps maintain blood sugar balance

🩺 4. B-Complex Vitamins

  • Especially Folate (Vitamin B9)

  • Supports red blood cell formation

🧂 5. Essential Minerals

  • Iron – Helps prevent anemia

  • Magnesium – Supports muscle & nerve function

  • Potassium – Regulates blood pressure

  • Calcium – Strengthens bones

🛡 6. Antioxidants

  • Protect cells from damage

💚 White mochai is a nutritious pulse that supports heart health, digestion, and overall wellness — perfect for traditional dishes like mochai kulambu and sundal.


Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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