White Chana vs Rajma: Which Has More Protein and Fibre?

White chana (Kabuli chana) and rajma (kidney beans) are popular protein-rich pulses in Indian kitchens. Both provide plant-based protein, dietary fibre, and essential minerals. But which one offers more protein and fibre?

Let’s compare them and find out!

1. Nutritional Comparison: White Chana vs Rajma

Nutrient	White Chana	Rajma
Protein	8.9 g	8.7 g
Dietary fibre	7.6 g	6.4 g
Calories	164 kcal	127 kcal
Carbohydrates	27.4 g	22.8 g

Values are approximate; they vary with variety and preparation method.

The winner: White chana provides slightly more protein and more dietary fibre per 100 g of cooked pulses in this comparison.

2. Why Is Protein Important?

Protein helps the body:

Build and repair muscles and tissues.
Support normal growth and body functions.
Maintain a balanced diet when combined with other nutritious foods.

Both white chana and rajma are useful plant-based protein sources for vegetarians.

3. Which Pulse Is Better for Fibre?

White chana contains approximately 7.6 g of fibre per 100 g cooked, compared with around 6.4 g in cooked rajma. Dietary fibre supports digestion and can help you feel full for longer.

Both are nutritious options. The better choice depends on your preferred recipes, nutritional needs and portion size.

4. How Can You Include Them in Your Diet?

White chana: Chana masala, sundal, hummus, salads and roasted snacks.
Rajma: Rajma curry, rajma rice, bean salads and wraps.

Always cook both pulses thoroughly. In particular, dried kidney beans must be properly boiled because raw or undercooked kidney beans can contain harmful levels of natural lectins.

Conclusion

White chana and rajma are both valuable additions to Indian meals. White chana has a small advantage in protein and fibre per 100 g cooked in this comparison, while rajma offers its own nutritional benefits.

For Lakeena Seenaa Vaanaa, this comparison highlights how different pulses can contribute to nutritious everyday cooking.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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