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What types of beneficial Bacteria are present in Dal ?

 


Dal items, such as lentils and legumes, are a rich source of beneficial bacteria that can provide various health benefits. Here are some examples of beneficial bacteria found in dal items:


Beneficial Bacteria in Dal Items


1. Lactobacillus

- Found in: Moong dal, Chana dal, Urad dal

- Benefits: Improves digestion, boosts immune system, and produces vitamins


2. Bifidobacterium

- Found in: Masoor dal, Toor dal, Chana dal

- Benefits: Enhances gut health, supports immune system, and produces vitamins


3. Streptococcus

- Found in: Urad dal, Moong dal, Chana dal

- Benefits: Produces antibiotics, improves digestion, and boosts immune system


4. Bacillus

- Found in: Toor dal, Masoor dal, Chana dal

- Benefits: Produces vitamins, improves digestion, and supports immune system


5. Pediococcus

- Found in: Moong dal, Urad dal, Chana dal

- Benefits: Produces lactic acid, improves digestion, and supports immune system


6. Enterococcus

- Found in: Masoor dal, Toor dal, Chana dal

- Benefits: Produces antibiotics, improves digestion, and supports immune system


These beneficial bacteria can provide various health benefits, including:


- Improved digestion and gut health

- Boosted immune system

- Production of vitamins and antibiotics

- Support for weight management and blood sugar control


Overall, incorporating dal items into your diet can provide a rich source of beneficial bacteria that can support overall health and well-being.

Purchase Dal via Online - www.seenaavaanaa.com

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