What are the Healthiest Green Moong Dishes in Tamil Nadu Cuisine?

Here are some of the healthiest green moong dishes in Tamil Nadu cuisine, along with their ingredients, nutritional benefits, and health advantages:

1. Pachai Payaru Curry

- Ingredients: Whole mung beans, onions, tomatoes, garlic, ginger, cumin seeds, coriander seeds, turmeric powder, red chili powder, salt, and curry leaves.

- Nutritional Benefits: High in protein, fiber, vitamins, and minerals like potassium, iron, and zinc.

- Health Advantages: Supports heart health, aids digestion, and helps manage blood sugar levels.

2. Green Moong Dal

- Ingredients: Green gram, onions, tomatoes, garlic, ginger, cumin seeds, coriander seeds, turmeric powder, red chili powder, salt, and curry leaves.

- Nutritional Benefits: Rich in protein, fiber, vitamins, and minerals like potassium, iron, and zinc.

- Health Advantages: Supports heart health, aids digestion, and helps manage blood sugar levels.

3. Dal Palak

- Ingredients: Spinach, lentils, onions, garlic, ginger, cumin seeds, coriander seeds, turmeric powder, red chili powder, salt, and curry leaves.

- Nutritional Benefits: High in iron, calcium, vitamins A and K, and fiber.

- Health Advantages: Supports eye health, aids bone health, and helps boost immunity.

4. Green Moong Sundal

- Ingredients: Green gram, onions, tomatoes, chilies, cumin seeds, coriander seeds, turmeric powder, salt, and curry leaves.

- Nutritional Benefits: Rich in protein, fiber, vitamins, and minerals like potassium, iron, and zinc.

- Health Advantages: Supports heart health, aids digestion, and helps manage blood sugar levels.

5. Pachai Payaru Kootu

- Ingredients: Whole mung beans, vegetables (like carrots, potatoes, and peas), onions, tomatoes, garlic, ginger, cumin seeds, coriander seeds, turmeric powder, red chili powder, salt, and curry leaves.

- Nutritional Benefits: High in protein, fiber, vitamins, and minerals like potassium, iron, and zinc.

- Health Advantages: Supports heart health, aids digestion, and helps manage blood sugar levels.

These dishes are not only delicious but also offer numerous health benefits due to the high nutritional value of green moong. They are excellent sources of plant-based protein, fiber, and various essential vitamins and minerals.

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