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Is Green Moong Good for Skin and Hair?

 Yes, green moong is very good for both skin and hair 🌿



✨ Benefits of Green Moong for Skin

  • Rich in antioxidants – Helps fight free radicals and slows skin aging

  • High protein content – Supports skin repair and new cell formation

  • Vitamin B & folate – Improve skin tone and natural glow

  • Detoxifying effect – Helps clear acne and reduce pimples

  • Anti-inflammatory properties – Calms irritated and sensitive skin

💡 Tip: Green moong paste is traditionally used as a natural face pack to cleanse and brighten skin.

💇‍♀️ Benefits of Green Moong for Hair

  • Protein-rich – Strengthens hair roots and reduces breakage

  • Iron & magnesium – Improve blood circulation to the scalp

  • B vitamins – Help reduce hair fall and promote healthy hair growth

  • Supports scalp health – Helps control dryness and dandruff

🌱 Best Ways to Consume for Skin & Hair

  • Sprouted green moong salad

  • Green moong dal

  • Green moong dosa or chilla

  • Boiled green moong with vegetables

✅ Conclusion

Including green moong regularly in your diet helps achieve clearer skin, stronger hair, and overall nourishment naturally.

Purchase Lakeena Dal via Online - www.seenaavaanaa.com

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Location: Madurai, Tamil Nadu, India

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