How Much Protein Does Moong Dal Contain?

Moong dal (green gram) is a nutritious source of plant-based protein. On average, 100 grams of dry moong dal provides around 23–24 grams of protein, although the exact value can vary depending on the variety and processing.

🌱 Protein in Moong Dal

100 g dry moong dal: ~23–24 g protein
50 g dry moong dal: ~11–12 g protein
1 cup cooked moong dal: roughly 14–15 g protein, depending on how much water is absorbed

Moong dal also provides dietary fibre, folate, iron, magnesium, potassium and other nutrients, making it a useful part of a balanced diet.

Why is Moong Dal a good protein source?

Moong dal is particularly popular among people looking for vegetarian and plant-based protein options. Combining dal with cereals such as rice or other grains can also help provide a broader range of essential amino acids.

Tip: For nutrition comparisons, use the protein value of dry dal consistently, because cooking adds water and changes the weight per serving.

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