What Nutrients are Found in Green Moong?

Green Moong, also known as Green Gram (Mung Bean), is a nutrient-rich pulse that provides a combination of plant-based protein, complex carbohydrates, dietary fibre, vitamins, minerals, and antioxidants.

🫘 1. Plant-Based Protein

Green Moong is a good source of plant protein. Protein is essential for building and repairing tissues, maintaining muscles, and supporting normal body functions.

🌾 2. Dietary Fibre

It contains both soluble and insoluble fibre. Fibre helps support normal digestion, bowel regularity, and a feeling of fullness.

⚡ 3. Complex Carbohydrates

Green Moong provides carbohydrates that serve as an important source of energy. Its fibre and protein content can also contribute to a slower digestion compared with many refined carbohydrate foods.

🩸 4. Iron

Green Moong contains iron, a mineral needed for haemoglobin formation and normal oxygen transport in the body.

🦴 5. Magnesium

Magnesium supports normal muscle and nerve function and contributes to maintaining healthy bones.

⚙️ 6. Potassium

Potassium is an important electrolyte involved in fluid balance, nerve signalling, and normal muscle function.

🧬 7. Folate (Vitamin B9)

Green Moong provides folate, which is important for DNA synthesis and cell division. Folate is especially important during periods of rapid growth.

🛡️ 8. B Vitamins

Green Moong contains several B vitamins that participate in energy metabolism and other essential cellular processes.

🌿 9. Antioxidant Compounds

Green Moong contains various naturally occurring polyphenols and other antioxidant compounds. These help protect cells from oxidative damage.

📊 Quick Nutrient Overview

Nutrient	Why it matters
Protein	Muscle and tissue maintenance
Fibre	Digestion and satiety
Complex carbohydrates	Energy
Iron	Haemoglobin and oxygen transport
Magnesium	Nerve and muscle function
Potassium	Fluid and muscle balance
Folate	Cell division and DNA synthesis
B vitamins	Energy metabolism
Antioxidant compounds	Protection from oxidative stress

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